Body Image Diet Culture and You_Episode 33

In the identity development stage of my 20’s, many know, I struggled with body preoccupation, anorexia and bulimia which was my way of dealing with managing a loss, and feelings, particularly shame and anxiety, I felt I had no control of. It took a lot of hard therapeutic work for me to get well and ultimately shaped who I have become today.

I discovered this episode’s guest on social media several years ago, and was so impressed by her knowledge and wisdom about issues that mean much so to me.

Leslie Schilling, MA, RDN, CSCS, CEDRD-S, owns a Las Vegas-based coaching practice specializing in nutrition counseling for families, those of all ages with disordered eating concerns, professional athletes, and performers.

In addition to running her practice, Leslie serves as the performance nutrition consultant for Cirque du Soleil® and as an expert contributor to U.S. News & World Report, sharing advice on parenting and health. With her warm, compassionate and entertaining personality, Leslie has been featured in media outlets like Health, Women’s Health, Self, Pregnancy Magazine, The Yoga Journal, Bicycling, BuzzFeed, the Huffington Post and on HGTV.

When she’s not spending time with her family, you can find her sharing non-diet messages through media and on speaking platforms across the nation. Leslie is passionate about educating ministry, military, health, medical and fitness professionals about the harms of typical dieting behaviors. You may know Leslie best as the creator of the Born To Eat® approach and co-author of the award-winning book, Born To Eat: Whole, Healthy Foods from Baby’s First Bite.

Sign up for Leslie’s weekly newsletter with dinner menu ideas and tips for non-diet living on her website:

Some people don’t even know that there is such a thing as a diet culture. Our society can be so pervasive in telling us that we have a problem that we don’t have. Leslie and I dig through that, and she inspires us with a mindset shift and practical advice on how we can love our body, just the way we are.

Listeners, THANK YOU for continuing to subscribe and daring to share this podcast!


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